The holiday season is a time of get-togethers with family and friends filled with love, laughter, and food. From grandma’s sticky buns to mom’s mac and cheese, your mouth will be working overtime with all of the food you will consume. Since that’s the case, damage to your teeth can happen easier and faster than during normal times of the year.
So, how can you keep your smile dazzling this holiday season? Follow these six tips to kick those cravings to the curb and avoid damaging your oral health.
Eat More Fruits
With natural sugars, fruit can be a good substitute to help curb a sweet tooth and is much better for you than regular table sugar or other sweets with added sugar. In addition, it also provides more dietary benefits like antioxidants, fiber, and vitamins and minerals. Next time you have a craving for something sweet, eat an apple or pear to appease that sweet tooth.
Drink Plenty of Water
Water is always the best solution when you’re thirsty. However, it can also be beneficial in your oral care routine as well. We often mistake thirst for hunger and eat food when water is the substance our body is craving. Water can also help you fight off cravings for sweets, saving your mouth from the damages of sugar. Also, water can be a good way to rinse your mouth of sticky or sugary substances that remain on your teeth after eating your favorite treats.
Keep Food Out of Sight
Sweets are so tempting, especially when they are right in front of your face. Some people eat simply because they are bored or are surrounded by food. Take an extra step this holiday season to remove all tempting foods from the kitchen counter and tabletops. Remember, out of sight, out of mind. By keeping the scrumptious nibbles out of sight, the likelihood of overwhelming temptation to eat them will be much lower.
Serotonin can be boosted through diet, exercise, and getting plenty of sleep. Although sugar can boost our energy levels, it’s also followed by a tough crash. By boosting your serotonin level the healthy way, you can experience an added benefit of lower sugar cravings. Not to mention a healthier lifestyle.
Chew Sugarless Gum
Pause yourself before grabbing another piece of pie or candy and instead reach for something sugarless. By chewing sugarless gum, it will help reduce the craving for sweets. You can also find other sugarless candy or mints that taste like they have sugar and can appease that sugar craving. They will also help protect your teeth and gums for better overall oral health.
While we realize it’s the holiday season, which means lots of sweet treats, we don’t really expect you to miss out on all of the holiday fare! So, just be sure to practice good oral hygiene, and drink plenty of water to keep your mouth rinsed out of any residual sugar. No matter how busy you get, remember to brush twice a day and floss daily! You may also want to consider scheduling a dental checkup for the first of the year to get a jump-start on any dental problems that may have started over the holidays. These tips may help you fight off late-night cravings, or eating when you aren’t really hungry, but we won’t judge if you cave and have some of mom’s famous pie!
Family Dentistry in Boaz
The best way to protect your dazzling smile is by visiting a top-rated dental professional at Wall Street Dentistry for regular checkups and cleanings at least twice a year. The dentist will monitor the health of your mouth and be able to address any cavities or additional concerns that may arise.
If you are looking for a dentist in the Albertville, Boaz, or Guntersville, Alabama area, feel free to call Wall Street Dentistry at (256) 878-0525 to schedule an appointment today. We want to give you a dazzling smile through the holidays!