Albertville, AL
You brush your teeth, floss regularly, and visit your dentist once every six months, just like the American Dental Association recommends. We hate to break it to you, but, data from the Centers for Disease Control shows that approximately 90% of American adults over the age of 20 have had at least one cavity in their life.
Does that mean a cavity is unavoidable? Absolutely not. Check out these tips from your family dentist in Albertville which can help you get a cavity-free report on your next dental checkup.
Tip 1: Make sure you brush the right way, with the right toothbrush
There’s a correct and an incorrect way to brush. The American Dental Association suggests that everyone brushes their teeth twice a day with a soft-bristled brush held at a 45-degree angle to the gums. Make sure you’re replacing your brush every three to four months, or sooner if the bristles become worn. You can find the complete guide to teeth brushing from the ADA here.
Tip 2: Thirsty? Go for the water
If you regularly drink coffee, iced tea, or soft drinks, your beverage choice can jeopardize your dental health. If you add sugar, syrups or creamers to your drink, your risk of cavities is heightened. This gets worse if you are the type of person who sips their coffee over an extended period of time. By doing so, the sugars from your drink linger in your saliva, which means they have more time to attach to the surfaces of your teeth. Water, by contrast, is sugar-free, calorie-free, and the best pure sense of hydration.
Tip 3: Don’t forget to floss
Even the most diligent tooth brushing cannot fully access the spaces. Without flossing, nasty bacteria accumulate in these spaces, creating cavities or the infection that leads to gum disease. Flossing once a day only takes a few minutes, and it could make all the difference when it comes to maintaining your oral health.
Tip 4: Stop using tobacco or vaping
Smoking, in addition to all the other health risks, can stain your teeth, can cause tooth decay, gum disease, tooth loss and elevates your risk of oral cancer. The oral health risks magnify if you use chewing tobacco. Vaping carries its own risks, especially if the vape gets too hot, and can born your mouth or cheek. Cutting these habits is a good choice for overall wellness.
Preventive Dentistry in Albertville and Gadsden, Alabama
There’s no guarantee that you’ll have a cavity-free dental visit, but if you follow this guide, you’ll be on the right track. At Wall Street Dentistry, our staff of oral health professionals is ready to provide the highest level of care. Maybe you’re not sure how to execute one of the things on this list. Just ask at your next dental appointment. We also offer several services in the area of preventive care, which can provide a safeguard against dental health issues before they start causing problems. Wall Street Dentistry now is accepting new patients. Make your initial consultation by calling (256) 878-0525 or contacting us online.