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5 Reasons to be Thankful for Sleep

Albertville, AL

You may have fought sleep schedules and naps as a young child. But as an adult, sleeping becomes one of life’s greatest privileges. However, many adults suffer from sleep challenges that make navigating life difficult. Fortunately, there are treatment methods available that can improve your sleep quality. Today on the blog, our Albertville dentists who treat sleep apnea at Wall Street Dentistry share five reasons to be thankful for sleep and how you can get the benefits when you address your sleep problems.

  1. Metabolism Increase

Any exercise and weight-loss regimen must include getting the recommended amount of sleep. Your body experiences additional stress if you don’t get enough sleep each night, and as a result, it reacts by storing fat. Even if you exercise and consume a low-fat diet, it becomes more difficult to burn calories as a result.

  1. Cognitive Function Improvement

Learning new things is simpler if you’ve had a good night’s sleep. Your capacity to concentrate is better, and your memory will improve. Consider how you might feel following an insufficient or restless night. The next day you can feel awkward, make casual errors or typos, or forget things that you usually remember.

  1. Immune System Boost

Your body’s natural tendency is to relax when you become ill. Similar to how getting extra sleep may help you fight a cold or virus, getting enough quality sleep each night reduces your chance of developing chronic conditions like heart disease, obesity, and diabetes.

  1. Manage Stress Levels

Sleep deprivation and stress frequently correlate. You can have trouble falling or staying asleep if you’re worried. On the other hand, if you have sleeplessness, this in and of itself might cause stress. Your mood shifts when you routinely don’t receive the recommended amount of high-quality sleep. You start to get more irritable, and little irritations might make you angry. Regularly getting a full night’s sleep will help lower your stress levels and restore your usual sleeping patterns.

  1. Mental Health Improvements

It may harm both your body and mental health to force yourself out of a regular sleep routine, whether it’s by staying up too late or by sleeping in on the weekends or on days off. To preserve or improve your mental health, reclaim or restore healthy sleeping patterns.

Sleep Loss Could Be Linked to Sleep Apnea

A critical sleep-breathing disorder called obstructive sleep apnea happens when the airway is partially or totally blocked during sleeping. As a result of these airway obstructions, oxygen cannot flow freely, and the body receives signals from the brain that it’s choking. Our sleep apnea dentists in Albertville explain that your brain wakes your body multiple times per hour to tell it to breathe. Although you might not be aware of it, the sleep cycle is disturbed, and you miss out on the body and mental rejuvenation that takes place during the deepest stage of sleep. Even if you go to bed early, these interruptions cause you to feel exhausted. Over time, sleep apnea’s effects extend beyond simple exhaustion. Additionally, you have an increased chance of developing long-term illnesses, including diabetes, obesity, heart disease, stroke, and dementia. Additionally, the probability of acquiring cancer may be correlated with sleep apnea, according to recent medical studies.

Sleep Apnea Treatment in Albertville, Alabama

Frequent fatigue, morning headaches, daytime sleepiness, and being told that you snore are all symptoms of a sleep breathing disorder and justify screening for sleep apnea. Our Albertville sleep apnea dentists at Wall Street Dentistry have specialized training with an emphasis on airway management. To determine whether there is airway obstruction and what kind of treatment may be required to restore normal airflow, we can do an airway assessment, which is a painless exam. If you have questions or want to find out more about sleep apnea treatments, please call Wall Street Dentistry at (256) 878-0525 or contact us online today.

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